Mindfulness is a way of being. A way of noticing what’s happening, whilst it’s happening, no matter what. A present moment awareness of mind.

Compassion based mindfulness, and the way of being I practice and share: is to turn toward this present moment awareness with an attitude of warmth and kindness.

A kinder way of being with the mind.

I offer the following compassion based mindfulness teaching, training and support services on a freelance basis.

  • Courses, workshops, retreats.
  • Supervision: 1:1 and small group
  • One to one practice support and guidance
  • Bespoke services and support for organisations.

If you’d like to know more, or arrange a (free) introduction to compassion based mindfulness for yourself, your group or your organisation please feel free to get in touch.

I welcome opportunities to connect, collaborate, and share the kinder way of being that I find so heartful, and helpful.

maria@mariaperkins.fi

8 Week Mindfulness Based Living Course:
10 Week Mindfulness Based Living Course for Young Adults
MBLC-YA

Based on the Adult MBLC this course is designed for 11-18 year old. It can be offered in a classroom, with small groups or on a one to one basis for 1 hour a week, over 10 weeks.