Hi, I’m Maria
Welcome! I’m delighted you’ve found me.
I’m a compassion based mindfulness teacher and facilitator of bespoke Mind-Care, Wellbeing, and Relational Being.
I’m also an intuitive flow artist, writer, and an active member of community spaces that cultivate deeper relational connections to self, others, and nature.
Take a look at my work journey

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I work with beautiful humans who are curious about tending more skilfully to the mind.
Right now, I’m working with
International women in Finland * Entrepreneurs * Ex-military personal * Eco-aware individuals and groups * Health & social care professionals
Work with me…
Explore ways to cultivate a more joyful and easeful life.
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Train in Compassion based mindfulness and tend to your mind
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Join a mind care introduction, workshop or course, online or in-person
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Recieve personal guidance and 1:1 practice support
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Request supervision for your mindfulness based practice

Ways to Be Well

In all I do, one thread runs through.
Ways to BE WELL
I’m deeply curious about taking better care of the mind, so we may experience more moments of ease, and joy.
There are ways that you, me, and we, can live life with more ease. Experience a life WELL lived.

Mindfulness – Compassion – Flow

MINDFULNESS
Mindfulness offers a kinder way of being with the mind. It enhances mind & body health, and supports a more present, joyful, and resilient life. Being present to the beauty and aliveness of simply being.

COMPASSION
It’s not always easy navigating our experience. Remembering to turn to self, and others, with compassion makes everything more possible. Befriending who you are so you may live and love more fully, and learn to choose what you value most.

FLOW
YOU know best. You are the expert of your experience. Connecting, listening and learning how to trust in your sense of innate knowing is an incredible skill. Creatively connecting in an embodied way with flow states, helps to more confidently BE the expert of your unfolding experience.
Recommendations
Here’s what some of the beautiful beings I’ve worked with think about my courses, workshops and 1:1 journeys.
Read more recommendations over here