Compassion Based Mindfulness & Mindcare
2012 – now
- Guided Mindfulness: supporting personal daily practice
- *Accredited Mindfulness training for adults and young adults (11-18’s)
- Supervision of mindfulneess based practices
- Courses., workshops, retreats
- Coaching for individuals
* Teacher member of the Mindfulness Association MBLC and MBLC.YA.
2001 – now
Natural sculpting, pastel/ink paintings.
I love hand crafting with sand, snow and other impermanent feeling materials, it’s a personal practice that helps with focused flow, and letting go.
Creating with words, colour, shape and texture as a way of being in present moment creative practice. Something I call Intuitive Flow Art.
2018 – now
- Facilitation and event creation,
- Gatherings and retreats.
- Event creation
- Facilitation of Deep Listening and Deep Relating
Supporting the Deep Adaptation community
Supporting the Work that Reconnects and Active Hope communities
Nature, the greatest teacher
2009 – now
2007- 09 community growing and agricultural projects, land-based rural skills training and project development.
Nature connection is intentionally woven into my life and work, for as many moments as I may remember. So I may. re-remember what is easily forgotten. I am because we are. We are nature when we remember the nature and reciprocity of all beings.
Community Mental Health and Wellbeing
2009 – now
Coordinating a wellbeing programme for talented internationally minded women living in Finland, that supports the aims and visions of IWWOF.
2009 – 19
Networks of Wellbeing (NoW) Aberdeenshire. North Scotland.
Creation and development of community wide mental health and wellbeing activities and projects. Specialising in facilitating spaces that cultivate inclusion, compassion, connections to nature, others, and self.
Education, learning and inclusion
1999 – 2009
Blackburn College and East Lancs Institute of Higher Education (ELIHE). Lancashire. North England.
Improving policy and practice for educational inclusion, diversity and disability access. Personal, vocational and academic service development with and for: students, teachers, departmental and support staff, voluntary and private sector organisations.