“May what I do flow from me like a river,

no forcing and no holding back…”

R.M.Rilke’s Book of Hours.

Current events are listed first.

Introductions to Compassion Based Mindfulness, and many of the events offered in partnership with Connection Playground are shared freely.

Mindfulness Based Living Course (MBLC)

This 8 week mindfulness training course a Mindfulness Association courses that I teach regularly within organisations. The next course for all begins 4th May. If cost is a barrier ‘pay what you can’ places are available. Don’t hesitate to get in touch.

Compassion, colour and creativity

Thursday, 22 April 2021

Time to cultivate a little more compassion? Grab your spot, places are filling quickly! https://www.facebook.com/events/931668890979021

This week, we’ll be peeking into the ‘muddy waters of our being’ and gently exploring what hides beneath. ‘No mud, no lotus?’ 🌸 Or, as a beautifully insightful participant said ‘no shit, no flowers’. 😆 These are more ‘colourful’ words than Thich Nhat Han might offer, but a brilliant reminder, bringing wide smiles and bright laughter. 🌞

Intuitive Flow Art – 2020

Creating Strength from within

This event has passed. It was a delightful exploration!

Online 2 hour event. Thursday, 15 April 2021 at 18:00 UTC+03. Co-created with Monica Miron. For more about Monica’s work, take a look at her website Happiness is expanding

In this Connection Playground Space we will focus on those areas of our life that are thriving and discover what we are consciously doing when we are thriving (whether it is staying in focus with what we want, or reaching for help, or creating the opportunities that we need 

Intuitive Flow Art

Offered bi-monthly.

Sign up for the Connection Playground newsletter if you want to stay updated. 

Intuitive Flow Art: creating with fruity tea leaves 2020.

The event offers an opportunity to slow down, turn towards our innate creativity, and give ourselves permission to playfully ‘be’.

The piece of flow art pictured was created before the first Intuitive Flow Art Playground Connection event over a year ago. It arrived when taking a tea break, as I considered what natural materials people might have access to at home during coronavirus quarantine, restrictions, & self isolation.

Council of All Beings & The Work that Re-connects

This event is repeated every few months. Subscribe to the Connection Playground newsletter to stay up-to-date.

Holy Isle WTR retreat 2019: west coast of Scotland

The Council of All Beings is a practice inspired by the Work That Reconnects. (WTR).

For more information about this curious practice take a look at the event description on the Connection Playground fb page

Mindfulness Settle & Soothe

This event has ended, and may return in future.

English language ease

This event has passed – it may be repeated in future.