A kinder way of being with your mind

Compassion based mindfulness offers a kinder way of being with your mind. It is an intentional practice of returning home to present moment wholeness, to inter-being, and the extra-ordinary beautiful messiness of being human at this time.

In-person in Finland

Working with groups and organisation to share accredited Mindfulness training, guided practice spaces, bespoke workshops, and retreats.

Online

Working with international individuals, groups, and organisations to share Mindfulness training, guided practice spaces, bespoke workshops, retreats and supervision of mindfulness based practice.

8 Week Mindfulness Based Living Course

Accredited by the Mindfulness Association.

The next Mindfulness Based Living Course begins January 2022. Registration details to follow.

10 Week Mindfulness Based Living Course for Young Adults.

Based on the Adult MBLC this course is designed for 11-18 year old. It can be offered in a classroom, with small groups or on a one to one basis for 1 hour a week, over 10 weeks.